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Release stress and tension, both physically and emotionally
Reconnect with your body and feel confident again
Stop absorbing other people’s stress and energy
Strength enyour body and mind to show up for yourself first
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"I came to Audrey feeling exhausted, constantly sore, and disconnected from my body. After just a few sessions, I felt like I was waking up from a fog. Istand taller, breathe deeper, and finally feel like myself again."
Linda
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"I never expected a Pilates session to be this transformative. Audrey sees beyond the surface—she helped me release stress I didn’t even realize I was holding. Every class is a breath of fresh air!"
Rebeca
"I walked into Audrey's studio feeling drained and disconnected. After just a few sessions, my body felt lighter, my mind clearer, and I finally found the strength and ease I’d been missing. It’s more than movement—it’s a reset for the soul."
Nadia
You wake up feeling stiff. Moving feels effortful, your body feels foreign, and maybe pain or discomfort has become part of your daily life. You’ve tried stretching, exercise, even other therapies—but something still feels missing.
You’ve done the treatments. The protocols. The physical therapy. And yet, something’s still not right.Your body feels off. Disconnected. Like no one’s really seen the full picture. That’s where I can come in.
Now, Imagine Something Diffrent.
Through Pilates, I help you rediscover your body’s natural intelligence, move with ease, and reclaim the joy of living freely in your own skin.
Not because you “worked out.”
Not because you “fixed” anything.
But because you Reconnected and Partnered with your body.
I’m Audrey—physiotherapist, Pilates teacher, movement strategist, and your most committed ally when it comes to getting you out of pain and back into power. I’ve spent over 30 years helping people navigate chronic discomfort, post-therapy confusion, and full-body burnout.
I don’t fix people. I help them reconnect with their body so they can heal themself—intelligently, confidently, and sustainably.
I blend decades of clinical experience with tailored, high-impact movement that’s crafted for you—not your diagnosis, not the system, not a protocol. Just you. Present. Heard. And finally on the right path.
This is more than Pilates.
This is a comeback.
Your Happiness Matters to Me!
Choosing the right guide for your journey is important. You deserve more than another appointment. You deserve someone who gets it—who actually sees you, hears your body, and doesn’t hand you another half-baked plan that barely scratches the surface. That’s why I’m clear about who I work best with—and who I don’t.
I believe in real, lasting transformation—not quick fixes. If you're ready to reclaim your energy, trust your body, and step into your strength—not just physically, but emotionally and mentally, too—then you’re in the right place.
I’ve spent over three decades helping people feel better in their bodies—through therapy, through touch, through intelligent movement. But here’s what I’ve learned: real transformation only begins when you stop outsourcing your healing—and start owning it. That’s what I help you do.
What Makes Working With Me Different?
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I’ve been where you are. I know what it’s like to feel exhausted, disconnected, and betrayed by your own body. I know how it feels to go from one practitioner to another and still not feel whole. That’s exactly why I do things differently—because I’ve lived it too.
I bring all the tools—so we can use the right one: With me, there’s no guessing. I bring decades of training across physiotherapy, osteopathy, cranial work, massage, Pilates, energy awareness, and functional movement. Everything I’ve learned is at your service. We use what you need, not what a system dictates.
It’s always about you: No one-size fits all exercise routines. No rigid sequences. Each session is crafted to meet your body where it is—physically, emotionally, energetically. Because that’s where real progress starts.
I won’t fix you: I’ll guide you. My job isn’t to “do it for you.” It’s to give you tools, clarity, and confidence so you can stand on your own, feel safe in your body again, and stop second-guessing every move you make.
I don’t leave when it gets hard: When others pull back, I lean in. When it’s uncomfortable, I get curious. When you want to give up, I remind you why you started. I don’t give up on you—because I know how powerful your body really is.
Most Pilates classes focus on exercises. I focus Entirely on You!
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My Story
I know what it’s like to feel disconnected from your body—to keep pushing, trying to fit in, only to realize you’ve lost yourself along the way.
Moving constantly, I adapted to every new environment, but in doing so, I forgot who I was. I worked exhausting days, pushing past my limits, barely eating, barely resting. I was surviving, not truly living. My body felt fragmented—like I wasn’t whole anymore.
Then I found Pilates.It wasn’t just exercise; it was my way back. As I moved, my body started listening again. My center returned. And I realized: when I am centered, I can navigate anything. Without it, I am lost in the chaos.
Many who come to me feel the same—stiff, tight, or stuck. They’ve spent years prioritizing everything but themselves, losing connection with their own body.
Maybe they struggle with pain. Maybe movement feels like a chore. Maybe they just don’t feel at home in their body anymore.
Through Pilates, I help them reclaim that connection—to move with ease, feel strong, and rediscover the freedom that’s always been within them.
If you’ve ever felt like your body is working against you instead of for you, know that change is possible. You don’t need to push harder—you just need to reconnect.
🤸Ready to feel at home in your body again? Let’s begin.
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How It Works:
You’ve read enough.If you’re still here, your body’s telling you something—and you’re listening. Whether you have questions, need to talk things through, or already know you’re ready, I’d love to hear from you.
This is your space to reach out—no pressure, no expectations.
Just a real conversation with someone who understands what you’ve been through, and what’s possible from here.
Use the form below to get in touch. Or go straight to booking your Discovery Pack if you’re ready to begin. Your body is always there for you.It’s time to be there for it.
🤸I can’t wait to connect with you!
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